Helping a Person in Conflict Pastor Steve

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Validation is the acknowledgement that a person’s thoughts, feelings, and behaviors make sense at that moment, given the context of who the person is and their history. Big emotions are accompanied by high internal activation (racing heart, tense muscles, breathing changes). As a result, our thinking shuts down. Validation of our reaction and what caused that big emotional spike can help settle high emotions quickly (Source: Crisis & Trauma Resource Institute).

Through soul-searching, meditation and or spirituality, you can transform your perspective, connect with the present moment, and liberate your truth.

Empower yourself by practicing self-care. Your physical, mental, and emotional health is paramount. You must love yourself first and above everyone else. You are!